If practiced regularly Pilates has numerous benefits

•  Improves muscle tone, muscle length and muscle strength
•  Restores flexibility and joint mobility
•  Improves bone density and joint health
•  Improves co-ordination, balance and alignment
•  Helps with postural difficulties
•  Alleviates aches and pains
•  Increases lung capacity and circulation
•  Relieves stress and tension and promotes a feeling of well-being
•  Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis,
   Osteoporosis, Arthritis, and Multiple Sclerosis.

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