Pilates is a total body conditioning system including precise and specialised exercises that challenge you physically and mentally.
Hampstead Pilates is run by Liz Bellau who is a qualified Body Control Pilates teacher and a member of the BCPA, Europe’s foremost professional body for pilates teachers.
Pilates is widely recognised and endorsed by medical specialists as having many health benefits.
Pregnancy Pilates will give your body strength and stamina, building your back, abdominals and pelvic floor muscles enabling a more comfortable pregnancy, preparing your body for birth as well as helping recovery.
Contact Liz at Hampstead Pilates for individual sessions or for group matwork classes. All group classes are suitable for beginners.